July - 2017

The Good Seed

Other nuts to consider incorporating – Pine nuts, Pistachios, Pecans, Hazelnuts, Brazil, and Macadamia. All of these nuts offer similar...

Almonds – Almonds are tasty and quite healthy, and yes, they do have a high fat content, up to 60%. 3 ½ ounces of almonds provide almost...

Go Nuts! Nuts and seeds are a vital addition to a healthy, nutritious diet. Yes, they are high in fat and calories, but they are high...

Baby Spinach Salad with Honey Roasted Butternut Squash, Pumpkin Seeds, Gorgonzola and Dried Cherries Ingredients: 1 1/4 lbs butternut...

Its funny, I wrote this article a couple of years ago. I have been making my own bone broth for years and whenever possible cook meat...

Grapes – Grapes are good for you, in spite of their relatively high sugar content. They should just be eaten in moderation and not in...

Strawberries – This is actually the most popular fruit in the world! Like blueberries, they are best bought organic due to the high...

Blueberries – A true super food and super brain food. These berries are best eaten fresh, or frozen, not cooked. They lose much of their...

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I will post a series of blogs based on cleaning up our toxic overload. This one is an overview on what toxicity is and what it does to...

Berries, Cherries & Grapes, oh my.... Another “anti” week! These fruits are all extremely powerful antioxidants, anti-inflammatories,...

OREGANO – This herb is so powerful in its healing qualities that Dr. Cass Ingram wrote an entire book entitled “The Cure is in the...