top of page
Toxic Overload Part Two
Think of our total acceptable load and the overload like a barrel of water with a hose in it that just drips. It can take a long time to...
Cleaning up our Toxic Overload
What is a toxic overload and what does it mean to you? The world we live in is filled with toxins. Below are listed just a few, but the...
General Exercise Recommendations
Keep your body moving! An object in motion tends to stay in motion, an object at rest tends to stay at rest (Newton’s Law). It’s the...
Butternut Squash Soup
#ButternutSquash #Soup #Healthy #Recipe #Demonstration
Nourishing Thoughts
Eat REAL food, not Food-like products. Avoid processed foods whenever possible and eat fresh FRESH – Food Really is Easy & Simple...
Basic Fat Burning Guide
Basic guidelines for Burning Fat instead of Sugar Start off by eliminating completely or vastly reducing all sugar, bread, pasta, grain,...
Calories in, Calories out...is out!
The old theory of Energy Balance or “Calories in – Calories out” simply doesn’t work. While calories do matter, it is not just the...
The BIG BURN
When the trained to burn sugar for energy it will ignore fat and wait for sugar. Therefore fat begins to be stored and is not used for...
HIIT me Again :-)
The results from HIIT are well documented and I can tell you from personal experience that there is nothing like HIIT (especially when...
Live It, Not Diet!
What makes you fat? What makes you burn fat? What makes you burn sugar? The same thing that makes your fat cell fat makes your body fat...
bottom of page