Basic Fat Burning Guide
Basic guidelines for Burning Fat instead of Sugar
Start off by eliminating completely or vastly reducing all sugar, bread, pasta, grain, and processed foods.
Eat Real Whole Food most of the time
Don’t be afraid of good fat, Avocados, Nuts, Seeds, Fatty Fish, Coconut, Olives, Organic Butter, Ghee, Red Palm Oil
Avoid commercially processed fats like Corn, Vegetable, Corn, Canola, etc.
Animal foods should be organic, free-range, grass fed, etc.
Portion of animal product at each meal should be limited to about the size of the palm of hand
Eat a little earlier at night so that when you go to bed you can get a good 12-13 hours of fasting
Breakfast should include some healthy fat and quality protein
Try not to eat quite so often, eliminating “grazing” and eating every 2 hours
Each meal should include healthy fat, protein, and carbs from vegetable sources rather than grains
See sugar for the Devil it is, and refined carbs are no better
Replace sandwiches with salads with a variety of ingredients and unprocessed dressings
Foods are more than a sum of their parts, eat the whole food when possible
Eat both raw and cooked food, but don’t cook it to death
Avoid use of microwave and opt for steamed, sautéed, baked, broiled, slow cooked, pressure cooked methods
When purchasing processed foods, look at ingredients and try to eat foods that are the ingredients instead of containing ingredients
