June - 2017

Tweak a Week #5 - EASY GARLIC SHRIMP

LEMON-GARLIC SHRIMP-YUMMY! A quick, easy way to prepare shrimp is to roast them in the oven. Drizzle shrimp with olive oil, garlic and...

Vegetable Lasagna Stuffed Portobello Mushrooms Ingredients: 1 teaspoon olive oil 2 loose cups baby spinach, chopped 3 cloves chopped...

Mushrooms are strong immune building vegetables because they contain unusual disease-fighting compounds. “Mushroom phytochemicals may...

Onions and garlic contain organosulfur compounds and the enzyme allinase which is released when they are cut, chopped, crushed, or chewed...

How did Teak a Week #4 go friends? Please let me know and send me your questions, comments & recipes! I'd love to hear from you. Here's...

Ingredients 2 Tbs. fresh lemon juice 1 Tbs. grated lemon zest 1/2 tsp. Dijon mustard Sea salt and freshly ground black pepper 1/4 cup...

Crock Pot Cabbage Rolls Ingredients 12 leaves cabbage 1 cup cooked brown rice or couscous 1 beaten egg 1/4 cup almond or soy milk 1/4 cup...

Summertime, Summertime! The time of year when Mother Nature turns up the thermostat and reminds us that we live in the Desert and not a...

Types of Cabbage: Red Cabbage contains twice as much vitamin C as green and is rich in anthocyanins, the powerful antioxidant mentioned...

Red and purple cabbages are rich in the flavonoids called anthocyanins. These flavonoids give blueberries, grapes, red, and purple...

How did your week #3 go friends? Please drop me a note with questions, comments and/or RECIPES!!!! Coming up in week #4-CABBAGE!!! ...

Watermelon Arugula and Feta Salad Ingredients: 3 cups seedless watermelon, cubed and chilled 1/2 cup crumbled feta 7 oz arugula 1/4...