June - 2017 2/3

Tweak a Week #3 - Recipe!

Thai Chicken with Pineapple Ingredients: 1 lb boneless skinless chicken breast, cut into 1-inch cubes 1 tbsp fish sauce 2 tbsp cornstarch...

Pineapple Salsa 2 cups diced fresh pineapple 2 medium tomatoes, seeded and chopped 3/4 cup chopped sweet onion 1/4 cup minced fresh...

Just in time for Summer! Melon – Melons are a high-volume foods, they contain a relatively high amount of water, fiber, air, and low...

Today we discuss Pears and Kiwi. Pears – a delicious fruit that has most of the same qualities and health benefits as apples. They make...

How did your "Tweak a Week #2" go? Please drop me a note and let me know or contact me with any questions or concerns and PLEASE send me...

Ingredients: 16 oz wild salmon fillet, skin removed 1 tsp olive oil 1/3 cup diced shallots 1 cup kale, chopped Kosher salt and freshly...

"This is one of my favorite Muffin Recipes! I often make these to take on a long hikes or to eat before intense exercise for instant...

Brown Rice – All rice is not created equal! Processed white rice is highly processed, going through a milling and polishing process that...

Quinoa – Quinoa is considered a high protein grain, but it is actually a seed. Since Quinoa is cooked like a grain and looks like a...

This week we will focus on Grains, the good, the bad, and the ugly! There is so much misinformation and a lot of misconceptions...

Congratulations on getting through the first week of Tweak a Week! I hope you enjoyed your leafy greens in many different ways. Please...

Thai Chopped Salad Ingredients: *Note: Makes 4 servings Hannaford ginger teriyaki marinade 6 boneless skinless chicken tenders, cut into...