HIIT PART II

HIIT weight loss actually comes from fat loss rather than muscle loss. It raises the body’s metabolism, i.e. the amount of calories...

HIIT: HIGH INTENSITY INTERVAL TRAINING

Do you look forward to exercise? Or is it a task rather than a treat? If you have tried diet and exercise and not gotten results then...

Cleanse, Detox, Reset, what’s a body to do?

Cleansing has become very popular in recent years, but it is certainly not new to humans. Various types of cleanses have been practiced...

DETOX PLAN

Properly nourishing the body and allowing for digestion and absorption of nutrients, vitamins and minerals is vital to good and long...

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