HIIT PART IIHIIT weight loss actually comes from fat loss rather than muscle loss. It raises the body’s metabolism, i.e. the amount of calories...
HIIT: HIGH INTENSITY INTERVAL TRAININGDo you look forward to exercise? Or is it a task rather than a treat? If you have tried diet and exercise and not gotten results then...
Cleanse, Detox, Reset, what’s a body to do?Cleansing has become very popular in recent years, but it is certainly not new to humans. Various types of cleanses have been practiced...
DETOX PLANProperly nourishing the body and allowing for digestion and absorption of nutrients, vitamins and minerals is vital to good and long...
Traditional Nutrition & CookingIn our quest to reduce the toxic effects of our environment we have discussed many things including healthy diet, meditation, gut health...