HIIT- High Intensity Interval TrainingHigh Intensity Interval Training (HIIT) Do you look forward to exercise? Or is it a task rather than a treat? If you have tried diet...
Oodles of Noodles-Veggie Noodles vs PastaI hope you enjoyed the veggie noodles with your marinara. It is so ingrained (pun!) in us to have our sauces over pasta that we think we...
FORGIVEForgiveness is not just for other people, but for yourself as well. There are so many great quotes about forgiveness. I really love the...
THINK POSITIVEToday's message for the soul is about positive thinking and self talk. What you say to yourself has a profound effect on your life and...
Quinoa ShakeI am not a big fan of grains, as a matter of fact I will be sending out a post entitled "Going Against the Grain". But I really do love...
Yellow Basmati RiceYellow Basmati Rice on the menu. You can make this recipe with Cauliflower Rice is you prefer. I put a little rice on the menu as an...
Fear of Cooking?I love this quote by Joseph Campbell. Often is is fear of the unknown that holds us back. So many people are say they can't cook, but the...
InspirationWe are all a collection of our experiences, good and bad. If we learn from each of these experiences we grow as people. We stumble, we...
What's up Doc?Carrots have many of the same health benefits as the vegetables mentioned above. They are well known as a health food and the fact that...
Easy Squash RecipesSlow Baked Winter Squash Pre-heat oven to 350 degrees Pierce the Squash near the stem with a knife (to let steam escape) Place the Squash...
Hot and Cold Squash IdeasButternut Squash Soup 1. Use the Healthy Steamed recipe above 2.Place in a blender with seasonings of choice (sea salt, pepper, ginger,...