Hot and Cold Squash Ideas
Butternut Squash Soup
1. Use the Healthy Steamed recipe above
2.Place in a blender with seasonings of choice (sea salt, pepper, ginger, turmeric, garlic, etc.) 1 ½ Cup vegetable broth or water, 3 TBL (or to desired taste and consistency) Coconut milk
3.Blend on high for 1-2 min until smooth and desired consistency
4.Optional additions are roasted red peppers, roasted garlic, or sautéed mushrooms
Pumpkin Pie Smoothie
Blend the following ingredients in a blender until smooth and of desired consistency. Add water, almond milk, or ice to achieve desired results
12 oz Almond Milk (or Vanilla Almond Milk) or Coconut Milk
8 oz canned or frozen Pumpkin Puree
Apx. 1 Cup Ice Cubes
1 Banana, fresh or frozen
1 tsp Vanilla Extract
1 tsp Pumpkin Pie Spice Mix
½ tsp Ground Cinnamon
Small amount of Stevia or Raw Honey
Optional, add ½ small Apple
