What's up Doc?Carrots have many of the same health benefits as the vegetables mentioned above. They are well known as a health food and the fact that...
Easy Squash RecipesSlow Baked Winter Squash Pre-heat oven to 350 degrees Pierce the Squash near the stem with a knife (to let steam escape) Place the Squash...
Hot and Cold Squash IdeasButternut Squash Soup 1. Use the Healthy Steamed recipe above 2.Place in a blender with seasonings of choice (sea salt, pepper, ginger,...
Turban Squash?Turban Squash is less well known but worth trying. The shell is green with speckles or stripes and the flesh is orange-yellow. The...
Just Squash it!Butternut Squash is generally shaped like a large pear and has a thick, cream color shell with a deep orange color flesh. It has a...
Winter Squash is on it's way!This week we are focusing on these brightly colored orange/yellow vegetables. They are rich in carotenes (alpha and beta) and are...