Nourishing ThoughtsEat REAL food, not Food-like products. Avoid processed foods whenever possible and eat fresh FRESH – Food Really is Easy & Simple...
Basic Fat Burning GuideBasic guidelines for Burning Fat instead of Sugar Start off by eliminating completely or vastly reducing all sugar, bread, pasta, grain,...
Calories in, Calories out...is out!The old theory of Energy Balance or “Calories in – Calories out” simply doesn’t work. While calories do matter, it is not just the...
The BIG BURNWhen the trained to burn sugar for energy it will ignore fat and wait for sugar. Therefore fat begins to be stored and is not used for...