What's up Doc?

Carrots have many of the same health benefits as the vegetables mentioned above. They are well known as a health food and the fact that...

Easy Squash Recipes

Slow Baked Winter Squash Pre-heat oven to 350 degrees Pierce the Squash near the stem with a knife (to let steam escape) Place the Squash...

Turban Squash?

Turban Squash is less well known but worth trying. The shell is green with speckles or stripes and the flesh is orange-yellow. The...

Winter Squash is on it's way!

This week we are focusing on these brightly colored orange/yellow vegetables. They are rich in carotenes (alpha and beta) and are...

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