HIIT PART IIHIIT weight loss actually comes from fat loss rather than muscle loss. It raises the body’s metabolism, i.e. the amount of calories...
HIIT: HIGH INTENSITY INTERVAL TRAININGDo you look forward to exercise? Or is it a task rather than a treat? If you have tried diet and exercise and not gotten results then...
HIIT me Again :-)The results from HIIT are well documented and I can tell you from personal experience that there is nothing like HIIT (especially when...