This little Figgy went to Market...Figs – Figs are another of nature’s candy like dates. They are also high in fiber, potassium, calcium, magnesium, iron, copper, and...
How about a Date?Dates – It is not that it is so important to fit dates into the diet, but since we do like sugar I thought it important to include them...
Raisins Anyone?Raisins (dried grapes) – Raisins have many of the benefits as prunes, but on a smaller scale (literally). Because of their high fiber...