Chocolate: Natures way of making up for Mondays!

Just the mention of chocolate puts a smile on most faces and the good news that chocolate in limited amounts and in a particular form is...

What our bodies do with food?

An explanation of what happens when food is eaten, the creation of ash When we eat food it is broken down in the digestive tract. These...

The Grapefruit Diet!

Grapefruit are well noted for their role in health and weight control. Who doesn’t think of “The Grapefruit Diet” when thinking of...

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