Cover your Date in Chocolate!

Date Dark Chocolate Truffles ½ Cup pitted Prunes ¼ Cup pitted Dates 3 TBL Almond Butter (or Cashew or other preferred healthy nut butter)...

This little Figgy went to Market...

Figs – Figs are another of nature’s candy like dates. They are also high in fiber, potassium, calcium, magnesium, iron, copper, and...

How about a Date?

Dates – It is not that it is so important to fit dates into the diet, but since we do like sugar I thought it important to include them...

Raisins Anyone?

Raisins (dried grapes) – Raisins have many of the benefits as prunes, but on a smaller scale (literally). Because of their high fiber...

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