Prunes are good!

Yes, you read it right! We are focusing on these dried fruits as our health food of the week. I am sure that most immediately you think...

Building a Body Reserve

Building an Alkaline Reserve (like a bank account for the body) The line of defense for the body against dietary acid is to have an...

The Grapefruit Diet!

Grapefruit are well noted for their role in health and weight control. Who doesn’t think of “The Grapefruit Diet” when thinking of...

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