Building a Body ReserveBuilding an Alkaline Reserve (like a bank account for the body) The line of defense for the body against dietary acid is to have an...
What our bodies do with food?An explanation of what happens when food is eaten, the creation of ash When we eat food it is broken down in the digestive tract. These...
Lime in da CoconutLemons & Limes are another option for citrus and contain most of the same health benefits that oranges and grapefruits. However, these...
What's your PH & how you can balance it ?What is pH balance and why does it matter? pH is literally the “potential of Hydrogen”. It is the acid to alkaline ratio existing in all...
The Grapefruit Diet!Grapefruit are well noted for their role in health and weight control. Who doesn’t think of “The Grapefruit Diet” when thinking of...
Pucker Up, it's all about Citrus!Citrus fruits are well known for their antioxidants and vitamin C. They are relatively low in calories and high in vitamins, minerals,...
Swimming UpstreamSalmon is a great source of healthy fat for those who are not vegetarians or vegans. When I refer to salmon, I am always referring to...
Healthy FatsAvocados are actually fruits, also called alligator pears! They are truly a nutrient rich food that got a bad “rap” in the fat phobia...
Olive a Fruit?Olives are also fruits, fruit of the Olea europaea tree. Olea is latin for “oil”. Olives are also high in fat, the healthy fat oleic...