Food for Thought | Ave | Www.twfitzone.com

The Art of Mediation

Meditation can be done in many ways and the key is finding what works for you. There are apps and CD’s available for guided meditation...

Meditation is a very powerful way to improve health overall and to reduce stress and anxiety. It is also a vital tool in keeping the...

Soaking in a variety of bath salts has many benefits all of which promote detoxification of the body. Soaking is very relaxing and can...

Choose High Quality Coconut Oil, suitable for cooking Place 1-2 teaspoons of Coconut Oil (Sesame or Olive may be used, but I prefer...

We detox our bodies through several systems including the skin. The skin is actually the largest organ of the body and we eliminate...

Think of our total acceptable load and the overload like a barrel of water with a hose in it that just drips. It can take a long time to...

What is a toxic overload and what does it mean to you? The world we live in is filled with toxins. Below are listed just a few, but the...

Keep your body moving! An object in motion tends to stay in motion, an object at rest tends to stay at rest (Newton’s Law). It’s the...

#ButternutSquash #Soup #Healthy #Recipe #Demonstration

Eat REAL food, not Food-like products. Avoid processed foods whenever possible and eat fresh FRESH – Food Really is Easy & Simple...

Basic guidelines for Burning Fat instead of Sugar Start off by eliminating completely or vastly reducing all sugar, bread, pasta, grain,...

The old theory of Energy Balance or “Calories in – Calories out” simply doesn’t work. While calories do matter, it is not just the...