Food for Thought | Ave | Www.twfitzone.com

The BIG BURN

When the trained to burn sugar for energy it will ignore fat and wait for sugar. Therefore fat begins to be stored and is not used for...

The results from HIIT are well documented and I can tell you from personal experience that there is nothing like HIIT (especially when...

What makes you fat? What makes you burn fat? What makes you burn sugar? The same thing that makes your fat cell fat makes your body fat...

High Intensity Interval Training (HIIT) Do you look forward to exercise? Or is it a task rather than a treat? If you have tried diet...

I hope you enjoyed the veggie noodles with your marinara. It is so ingrained (pun!) in us to have our sauces over pasta that we think we...

Forgiveness is not just for other people, but for yourself as well. There are so many great quotes about forgiveness. I really love the...

Today's message for the soul is about positive thinking and self talk. What you say to yourself has a profound effect on your life and...

I am not a big fan of grains, as a matter of fact I will be sending out a post entitled "Going Against the Grain". But I really do love...

Yellow Basmati Rice on the menu. You can make this recipe with Cauliflower Rice is you prefer. I put a little rice on the menu as an...

I love this quote by Joseph Campbell. Often is is fear of the unknown that holds us back. So many people are say they can't cook, but the...

We are all a collection of our experiences, good and bad. If we learn from each of these experiences we grow as people. We stumble, we...