Prunes are good!Yes, you read it right! We are focusing on these dried fruits as our health food of the week. I am sure that most immediately you think...
Other Good OilsCoconut Oil - is actually a medium chain fatty acid and is not as damaged by heat as most oils. It is a good choice for cooking at...
Cooking with OilsThere is a lot of confusion about oils; which ones to use and when to use them. Some oils are better for using in cooking than others,...
The Fennel FamilyFennel – Fennel is in the family with celery but is also a relative of anise (licorice). It has a very similar smell and flavor to that...
Umbellifereae, say what?Celery and Fennel are a part of the Umbellifereae family of plants which also include parsley, dill, and coriander. Since we already...
Give Change a Chance!What to do, how to change? First we need to change one step at a time. The ultimate goal is 75% alkaline forming foods and 25% acid...
Building a Body ReserveBuilding an Alkaline Reserve (like a bank account for the body) The line of defense for the body against dietary acid is to have an...
What our bodies do with food?An explanation of what happens when food is eaten, the creation of ash When we eat food it is broken down in the digestive tract. These...
Lime in da CoconutLemons & Limes are another option for citrus and contain most of the same health benefits that oranges and grapefruits. However, these...
What's your PH & how you can balance it ?What is pH balance and why does it matter? pH is literally the “potential of Hydrogen”. It is the acid to alkaline ratio existing in all...
The Grapefruit Diet!Grapefruit are well noted for their role in health and weight control. Who doesn’t think of “The Grapefruit Diet” when thinking of...
Pucker Up, it's all about Citrus!Citrus fruits are well known for their antioxidants and vitamin C. They are relatively low in calories and high in vitamins, minerals,...