Swimming UpstreamSalmon is a great source of healthy fat for those who are not vegetarians or vegans. When I refer to salmon, I am always referring to...
Healthy FatsAvocados are actually fruits, also called alligator pears! They are truly a nutrient rich food that got a bad “rap” in the fat phobia...
Olive a Fruit?Olives are also fruits, fruit of the Olea europaea tree. Olea is latin for “oil”. Olives are also high in fat, the healthy fat oleic...
The Good SeedOther nuts to consider incorporating – Pine nuts, Pistachios, Pecans, Hazelnuts, Brazil, and Macadamia. All of these nuts offer similar...
Ain't Nuttin like Nuts for Healthy Snacks!Almonds – Almonds are tasty and quite healthy, and yes, they do have a high fat content, up to 60%. 3 ½ ounces of almonds provide almost...
Sometimes you feel like a Nut!Go Nuts! Nuts and seeds are a vital addition to a healthy, nutritious diet. Yes, they are high in fat and calories, but they are high...
What's for Dinner? Yummy Spinach Salad!Baby Spinach Salad with Honey Roasted Butternut Squash, Pumpkin Seeds, Gorgonzola and Dried Cherries Ingredients: 1 1/4 lbs butternut...
Cleaning up your Toxic Overload-BONE BROTHIts funny, I wrote this article a couple of years ago. I have been making my own bone broth for years and whenever possible cook meat...
Grapes! Grapes! Grapes!Grapes – Grapes are good for you, in spite of their relatively high sugar content. They should just be eaten in moderation and not in...
I'M SEEING RED and I LOVE IT!Strawberries – This is actually the most popular fruit in the world! Like blueberries, they are best bought organic due to the high...
Get your thrill on Blueberry Hill!Blueberries – A true super food and super brain food. These berries are best eaten fresh, or frozen, not cooked. They lose much of their...
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