Food for Thought | Ave | Www.twfitzone.com

Tweak A Week #4 - Cabbage Fennel & Apple Salad

Ingredients 2 Tbs. fresh lemon juice 1 Tbs. grated lemon zest 1/2 tsp. Dijon mustard Sea salt and freshly ground black pepper 1/4 cup...

Crock Pot Cabbage Rolls Ingredients 12 leaves cabbage 1 cup cooked brown rice or couscous 1 beaten egg 1/4 cup almond or soy milk 1/4 cup...

Summertime, Summertime! The time of year when Mother Nature turns up the thermostat and reminds us that we live in the Desert and not a...

Types of Cabbage: Red Cabbage contains twice as much vitamin C as green and is rich in anthocyanins, the powerful antioxidant mentioned...

Red and purple cabbages are rich in the flavonoids called anthocyanins. These flavonoids give blueberries, grapes, red, and purple...

How did your week #3 go friends? Please drop me a note with questions, comments and/or RECIPES!!!! Coming up in week #4-CABBAGE!!! ...

Watermelon Arugula and Feta Salad Ingredients: 3 cups seedless watermelon, cubed and chilled 1/2 cup crumbled feta 7 oz arugula 1/4...

Thai Chicken with Pineapple Ingredients: 1 lb boneless skinless chicken breast, cut into 1-inch cubes 1 tbsp fish sauce 2 tbsp cornstarch...

Pineapple Salsa 2 cups diced fresh pineapple 2 medium tomatoes, seeded and chopped 3/4 cup chopped sweet onion 1/4 cup minced fresh...

Just in time for Summer! Melon – Melons are a high-volume foods, they contain a relatively high amount of water, fiber, air, and low...

Today we discuss Pears and Kiwi. Pears – a delicious fruit that has most of the same qualities and health benefits as apples. They make...

How did your "Tweak a Week #2" go? Please drop me a note and let me know or contact me with any questions or concerns and PLEASE send me...