Tweak A Week #4 - Cabbage Fennel & Apple SaladIngredients 2 Tbs. fresh lemon juice 1 Tbs. grated lemon zest 1/2 tsp. Dijon mustard Sea salt and freshly ground black pepper 1/4 cup...
Tweak a Week #4 -Cabbage RecipeCrock Pot Cabbage Rolls Ingredients 12 leaves cabbage 1 cup cooked brown rice or couscous 1 beaten egg 1/4 cup almond or soy milk 1/4 cup...
SPECIAL FEATURE - JUST ADD WATER!Summertime, Summertime! The time of year when Mother Nature turns up the thermostat and reminds us that we live in the Desert and not a...
Tweak a Week #4 - CabbageTypes of Cabbage: Red Cabbage contains twice as much vitamin C as green and is rich in anthocyanins, the powerful antioxidant mentioned...
Tweak a Week #4 - CabbageRed and purple cabbages are rich in the flavonoids called anthocyanins. These flavonoids give blueberries, grapes, red, and purple...
Tweak a Week #4 -CabbageHow did your week #3 go friends? Please drop me a note with questions, comments and/or RECIPES!!!! Coming up in week #4-CABBAGE!!! ...
Tweak a Week #3 - Watermelon SaladWatermelon Arugula and Feta Salad Ingredients: 3 cups seedless watermelon, cubed and chilled 1/2 cup crumbled feta 7 oz arugula 1/4...
Tweak a Week #3 - Recipe!Thai Chicken with Pineapple Ingredients: 1 lb boneless skinless chicken breast, cut into 1-inch cubes 1 tbsp fish sauce 2 tbsp cornstarch...
Tweak a Week #3 - PineapplePineapple Salsa 2 cups diced fresh pineapple 2 medium tomatoes, seeded and chopped 3/4 cup chopped sweet onion 1/4 cup minced fresh...
Tweak a Week #3 - MelonsJust in time for Summer! Melon – Melons are a high-volume foods, they contain a relatively high amount of water, fiber, air, and low...
Tweak a Week #3 -Apple, Pear, Kiwi, Melon & PineappleToday we discuss Pears and Kiwi. Pears – a delicious fruit that has most of the same qualities and health benefits as apples. They make...
Tweak a Week #3 -Apple, Pear, Kiwi, Melon & PineappleHow did your "Tweak a Week #2" go? Please drop me a note and let me know or contact me with any questions or concerns and PLEASE send me...