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Tweak a Week #2 - Quinoa/Salmon Burgers
Ingredients: 16 oz wild salmon fillet, skin removed 1 tsp olive oil 1/3 cup diced shallots 1 cup kale, chopped Kosher salt and freshly...


Tweak a Week #2 - Grains/Morning Glory Muffins
"This is one of my favorite Muffin Recipes! I often make these to take on a long hikes or to eat before intense exercise for instant...


Teak a Week #2 - Rice
Brown Rice – All rice is not created equal! Processed white rice is highly processed, going through a milling and polishing process that...


Tweak a Week #2- Quinoa
Quinoa – Quinoa is considered a high protein grain, but it is actually a seed. Since Quinoa is cooked like a grain and looks like a...


Tweak a Week #2 - Real Whole Grain Foods
This week we will focus on Grains, the good, the bad, and the ugly! There is so much misinformation and a lot of misconceptions...


Tweak a Week #1
Congratulations on getting through the first week of Tweak a Week! I hope you enjoyed your leafy greens in many different ways. Please...


Tweak a Week #1- Thai Chopped Salad
Thai Chopped Salad Ingredients: *Note: Makes 4 servings Hannaford ginger teriyaki marinade 6 boneless skinless chicken tenders, cut into...


Tweak a Week #1 - Spinach, Apple, & Coconut Smoothie
INGREDIENTS 1 cup Chopped apple 1 cup packed baby spinach 1/2 cup ice 1/4 cup coconut milk 1 tsp lemon zest DIRECTIONS Place the grapes,...


Tweak a Week #1- Arugula Salad with Prosciutto & Egg
Ingredients: 2 ounces sliced prosciutto (4 slices) 5 cups baby arugula 1/4 cup shaved Parmesan cheese olive oil spray 2 large eggs fresh...


Tweak a Week #1 - Grilled Chicken and Spinach Salad with Strawberries and Goat Cheese
Dressing: 3 tbsp golden balsamic vinegar 3 tbsp extra virgin olive oil 1 tbsp chopped shallots 1 teaspoon honey 1 teaspoon water 1/8...


Tweak a Week #1 Leafy Green Recipe
KALE SALAD WITH ROASTED SWEET POTATO, DRIED CHERRIES, FETA CHEESE For the salad: 2 medium sweet potatoes, diced into cubes 1 tablespoon...


ReSolution #1
Here's a taste of what you can expect in Week #1 of this series, along with yummy recipes, videos and more! Stay-tuned! Week 1 – Leafy...
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