Food for Thought | Ave | Www.twfitzone.com

Cleaning up our Toxic Overload

I will post a series of blogs based on cleaning up our toxic overload. This one is an overview on what toxicity is and what it does to...

Berries, Cherries & Grapes, oh my.... Another “anti” week! These fruits are all extremely powerful antioxidants, anti-inflammatories,...

OREGANO – This herb is so powerful in its healing qualities that Dr. Cass Ingram wrote an entire book entitled “The Cure is in the...

GINGER – In Indian (Ayurvedic) medicine ginger is referred to as the “universal remedy”. It soothes an upset stomach and relieves nausea....

CINNAMON – this is another medicinal powerhouse. It is used in the treatment of arthritis, asthma, cancer, diarrhea, fever, heart...

Well here we are...Week #6! How's it going so far? As always, I'd love to hear from you. Please drop me a note with your questions,...

Potato, Leek & Spinach Soup 3 large Leeks sliced (* Tips for Cleaning below) 1 pound new or small potatoes, halved and thinly sliced 4...

LEMON-GARLIC SHRIMP-YUMMY! A quick, easy way to prepare shrimp is to roast them in the oven. Drizzle shrimp with olive oil, garlic and...

Vegetable Lasagna Stuffed Portobello Mushrooms Ingredients: 1 teaspoon olive oil 2 loose cups baby spinach, chopped 3 cloves chopped...

Mushrooms are strong immune building vegetables because they contain unusual disease-fighting compounds. “Mushroom phytochemicals may...

Onions and garlic contain organosulfur compounds and the enzyme allinase which is released when they are cut, chopped, crushed, or chewed...

How did Teak a Week #4 go friends? Please let me know and send me your questions, comments & recipes! I'd love to hear from you. Here's...