Cleaning up our Toxic OverloadI will post a series of blogs based on cleaning up our toxic overload. This one is an overview on what toxicity is and what it does to...
Have a Berry-Berry Good Life!Berries, Cherries & Grapes, oh my.... Another “anti” week! These fruits are all extremely powerful antioxidants, anti-inflammatories,...
Tweak a Week #6 - Spice up your diet and spice up your LIFE!! Better living through Spices!OREGANO – This herb is so powerful in its healing qualities that Dr. Cass Ingram wrote an entire book entitled “The Cure is in the...
Tweak a Week #6 GingerGINGER – In Indian (Ayurvedic) medicine ginger is referred to as the “universal remedy”. It soothes an upset stomach and relieves nausea....
Tweak a Week #6 - CinnamonCINNAMON – this is another medicinal powerhouse. It is used in the treatment of arthritis, asthma, cancer, diarrhea, fever, heart...
Tweak a Week #6 - SpicesWell here we are...Week #6! How's it going so far? As always, I'd love to hear from you. Please drop me a note with your questions,...
Tweak a Week #5 - LEEKSPotato, Leek & Spinach Soup 3 large Leeks sliced (* Tips for Cleaning below) 1 pound new or small potatoes, halved and thinly sliced 4...
Tweak a Week #5 - EASY GARLIC SHRIMPLEMON-GARLIC SHRIMP-YUMMY! A quick, easy way to prepare shrimp is to roast them in the oven. Drizzle shrimp with olive oil, garlic and...
Tweak a Week #5 - RECIPEVegetable Lasagna Stuffed Portobello Mushrooms Ingredients: 1 teaspoon olive oil 2 loose cups baby spinach, chopped 3 cloves chopped...
Tweak a Week #5 - MushroomsMushrooms are strong immune building vegetables because they contain unusual disease-fighting compounds. “Mushroom phytochemicals may...
Tweak a Week #5 - Onions & GarlicOnions and garlic contain organosulfur compounds and the enzyme allinase which is released when they are cut, chopped, crushed, or chewed...
Tweak a Week #5 - Onions, Leeks, Shallots, Garlic, MushroomsHow did Teak a Week #4 go friends? Please let me know and send me your questions, comments & recipes! I'd love to hear from you. Here's...